Community Yoga: Meeting the Mat Where You Are

Westminster Presbyterian Church 1200 Marquette Avenue, Minneapolis

This multi-level yoga class is designed to build strength, balance and mindfulness to reconnect our body and mind through movement and breath. It is beneficial for people in recovery, and also for people seeking a full-body workout to work out the kinks from so much sitting and stressing. Instructor Nancy Monroe is a yoga instructor … Continue reading "Community Yoga: Meeting the Mat Where You Are"