Let’s celebrate summer in the city! Alchemy 365 is taking over the Minneapolis Sculpture Garden for a free Cardio class to celebrate the Minneapolis Aquatennial! Check-in will begin at 5PM and class will begin at 5:30PM. Class is free and all fitness levels are welcome – bring your own yoga mat and get ready for a good time.
This 50-minute class starts with a gradual, yet progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. Our Cardio class peaks when you give it your all during a 20-minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.